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Pyrroloquinoline quinone (PQQ) is a fascinating small molecule that has garnered increasing attention in the fields of biochemistry and nutrition. It is a redox cofactor that plays a crucial role in various biological processes. Initially discovered as a cofactor in the enzymes of bacteria, PQQ has since been identified to have significant implications for human health, particularly in cellular energy metabolism, neuroprotection, and anti-aging effects.


Pyrroloquinoline quinone (PQQ) is a naturally occurring compound known for its role as a cofactor in various enzymatic processes within the body. It has garnered significant attention for its neuroprotective properties, promoting cognitive function and supporting mitochondrial health. Mitochondria are the powerhouses of cells, responsible for generating energy. As we age, mitochondrial function can decline, leading to a reduction in energy levels and cognitive performance. PQQ can help stimulate the growth of new mitochondria, enhancing the energy capacity of cells and potentially improving mental clarity.


 

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While supplements can be a convenient way to meet your daily vitamin C requirements, it’s always beneficial to obtain nutrients from whole foods whenever possible. Here are some excellent food sources of vitamin C:

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